This course helps you to embed four proven capabilities into your day-to-day work. These capabilities promote mental, physical and emotional wellbeing while helping you to be productive and at your best when it matters most.
All material is science-based while being simple to learn and apply.
Price excludes VAT / Moms.
In this section, you explore the factors that impact your brain's health and performance. You will learn how your brain influences what you feel, think and how you behave. You will also learn about the factors that promote healthy and effective brain functioning.
Introduction
Understanding the link between wellbeing and performance
Summary of the link between wellbeing and performance
How stress impacts our brain behaviour and outcomes
Your Inhibitors
Introduction to the four capabilities
In this section, we introduce the four capabilities that you will be building to enable a healthy and effective way of working. The capabilities are Prioritisation, Planning, Managing Energy and Managing Attention.
Organise Work
Organise Work
Perform Work
Perform work video
The nature of work
In this section, you learn about the different types or natures of work activities. You also learn the importance of batching or creating blocks of time dedicated to doing the different types of work activities you have.
The nature of your work - Part 1
The nature of your work - Part 2
Plan more time for your top priorities
The Prioritise, Reflect & Plan Weekly Appointment
This section introduces and describes how to implement the Prioritise, Reflect & Plan Weekly Appointment. This appointment helps you to continuously improve how you work, to the benefit of your health and your effectiveness.
Introduction
Prioritise, Reflect & Plan (PRP) Weekly Appointment