Login

Digital Products

Courses

  • kr.159.20

Healthy & Effective Work

  • Course
  • 20 Lessons

This course helps you to embed four proven capabilities into your day-to-day work. These capabilities promote mental, physical and emotional wellbeing while helping you to be productive and at your best when it matters most. All material is science-based while being simple to learn and apply. Price excludes VAT / Moms.
View product

Get the book: Be At Your Best

Be at your best when it matters most. Develop science-based capabilities that enable you to align more time, energy and attention to what matters while improving well-being.

Get Book

Featured products

Coaching sessions

  • kr.20,000

10 Coaching Sessions

  • Coaching session

60 minute sessions to improve health, wellbeing and performance. Stress & Energy Management (sleep, recovery, exercise, nutrition). Attention Management for concentration, presence and creativity. Direction: Core values, sense of purpose & goal setting. Time Management: How to prioritise to reduce workload while gaining more time for what matters most. Price quoted excludes VAT / Moms
View product

  • kr.11,000

5 Coaching Sessions

  • Coaching session

60 minute sessions to improve health, wellbeing and performance. Stress & Energy Management (sleep, recovery, exercise, nutrition). Attention Management for concentration, presence and creativity. Direction: Core values, sense of purpose & goal setting. Time Management: How to prioritise to reduce workload while gaining more time for what matters most. Price quoted excludes VAT / Moms
View product

Free Insights & Recommendations

Complete our free short survey to receive insights and recommendations on how your team or organisation can create a healthier and more effective way of working

Take the survey

Free e-books

Digital downloads

  • Free

Boost energy & attention to be at your best

  • Download
  • 1 file

This 36-page e-book will help you to increase your awareness and self-leadership of the factors that impact your wellbeing and ability to be at your best when it matters. You learn about your brain and what supports its optimal functioning. You learn how to boost energy and attention when you need them and how to focus effort on what matters most to obtain a meaningful sense of achievement and overall wellbeing.
View product

  • Free

Prioritise & Plan your week

  • Download
  • 1 file

The three simple steps described in this document will help you to prioritise your work and gain more time and energy to achieve your top priorities. You form a healthy and effective way of working that promotes wellbeing and sustainable strong performance.
View product